FREE INSTANT DOWNLOAD
(Even if you’re dreading your period, feeling blindsided by symptoms, or totally disconnected from your body)
As women, we are innately cyclical beings — body, mind, and soul.
When you begin to lovingly track your cycle, something powerful happens:
You stop being surprised by your period… and start feeling prepared, supported, and deeply at home in yourself.
Introducing the…
A one-page chart to track your body, mind, and soul — and finally befriend your flow.
Through this printable chart, you’ll gently:
Notice your emotional patterns and energy shifts
Connect your cycle with the moon’s rhythm
Track your flow without shame or judgment
Set a kind, nourishing intention for every cycle
You’re not “too much.” You’re not “all over the place.”
You’re simply cyclical — and this tracker helps you actually see it.
Get your copy and start your next cycle with awareness instead of anxiety.


"I am truly grateful for the new awareness I gained about my body and my cycle. When I'm on my period I feel like a DIFFERENT woman! Thank you Malka Chana!”
— Leigh

How to gently map your emotional and physical patterns so you can anticipate what you’ll need each week of your cycle – in as little as one or two months of using the chart.

The quick and calming way to ‘check in’ with yourself daily – it feels so grounding and validating you’ll wonder how you ever navigated your period without it.

You’ll discover the ridiculously easy way to understand your cycle at a glance – even if you can’t tell PMS from a bad day or a waxing moon from a sliver in the sky!
© 2026 Malka Chana Amichai. All Rights Reserved | Privacy policy | Terms and conditions
SUBSCRIBE NOW
Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate.